in life, when you move your body, you go forward. we produce energy + heat in movEment + a body in motion, stays in motion. I know everyone says that, but it is a REAL TRUTH.

Many of us take movement for granted. its easy to drift through our days, not fully aware of the fascinating machines that are called our bodies. All day long, we twist, bend, push, pull, carry + lift -- but we do it unconsciously.

But exercise gives us a time to explore movement. when we move ourselves, we move our muscles and they strengthen + lengthen + build.

Pulling through tough times, racing towards good ones, movement is always on the job.

#DOWHATMOVESYOu. starting today. continuing tomorrow. lets join together in a passion for movement. if not now, when?

get started here