Open UP

Lately, my clients have told me (and I can see) that they are excessively tight. People commute, sit at a desk all day + overuse certain muscles playing tennis, biking, etc...

A quick KMMoves

FIRST - after a quick warm-up (shoulder rolls, cat + cow, gentle shoulder shrugs)

TRY this easy back + shoulder opener:

ARMS up over head, biceps alongside ears.

Shoulders DOWN + back.

NEUTRAL spine, navel pulled inward.

Pinkies turned in, helps keep the shoulders down + BACK

Fingers REACHING up.

Don't forget to BREATHE.